Explore Our Learning Hub
Embark on an enlightening journey with our diverse collection of educational materials.
Whether you’re a novice eager to learn the basics or a seasoned professional looking to deepen your expertise, our Learning Hub is your gateway to growth and empowerment.
Select a topic from the list below and begin a transformative
learning experience that transcends boundaries.
eBooks
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The Kiwi Strength Way "Get Stronger or Die Tryi...
At Kiwi-Strength, we believe that powerlifting and strength training are not just about lifting heavy weights. They are about discipline, determination, mindset, and the drive to push your body to...
The Kiwi Strength Way "Get Stronger or Die Tryi...
At Kiwi-Strength, we believe that powerlifting and strength training are not just about lifting heavy weights. They are about discipline, determination, mindset, and the drive to push your body to...
Articles
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How to Set SMART Goals for Strength Training
How to Set SMART Goals for Your Strength Training Journey Strength training is a great way to improve your health, fitness, and performance. But it can also be challenging, frustrating,...
How to Set SMART Goals for Strength Training
How to Set SMART Goals for Your Strength Training Journey Strength training is a great way to improve your health, fitness, and performance. But it can also be challenging, frustrating,...
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Training for Intermediate and Advanced Levels
If you are an intermediate or advanced powerlifter, you may be wondering how to take your powerlifting training to the next level. How can you break through plateaus, overcome weaknesses,...
Training for Intermediate and Advanced Levels
If you are an intermediate or advanced powerlifter, you may be wondering how to take your powerlifting training to the next level. How can you break through plateaus, overcome weaknesses,...
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Programming For Beginners
How to structure your training sessions, how many sets and reps to do, and how to progress over time Programming is how you plan and organize your training sessions, based...
Programming For Beginners
How to structure your training sessions, how many sets and reps to do, and how to progress over time Programming is how you plan and organize your training sessions, based...
Kiwi-Strength
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Set Goals and Track for Success Part 5
Setting clear, measurable goals is a powerful practice that can keep you motivated and focused on your strength training journey. Goals give you a sense of direction, a roadmap that...
Set Goals and Track for Success Part 5
Setting clear, measurable goals is a powerful practice that can keep you motivated and focused on your strength training journey. Goals give you a sense of direction, a roadmap that...
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Enhancing Recovery and Performance
In the dynamic world of strength training, the spotlight often shines on intense workouts, heavy lifts, and muscle gains. Yet, there’s a silent hero that deserves equal attention: rest and...
Enhancing Recovery and Performance
In the dynamic world of strength training, the spotlight often shines on intense workouts, heavy lifts, and muscle gains. Yet, there’s a silent hero that deserves equal attention: rest and...
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Harnessing Resilience
Kiwi Strength believes that strength training is about more than just building muscle; it’s about character, resilience, and community. It’s about becoming the best version of oneself both inside and...
Harnessing Resilience
Kiwi Strength believes that strength training is about more than just building muscle; it’s about character, resilience, and community. It’s about becoming the best version of oneself both inside and...