Welcome to Kiwi-Strength: Your Premier Gym and Strength Store Open All Day Ensure you are in the company of individuals who share your mindset. Become part of a community of lifters and coaches who genuinely care about you, where you are more than just a number.
Welcome to Kiwi-Strength: Your Premier Gym and Strength Store Open All Day Discover Your Power at Kiwi-Strength Gym! Located in Te Rapa, Hamilton, Kiwi-Strength is dedicated to enhancing strength and fitness. Our philosophy acknowledges that strength training transcends physical limits, encouraging personal development and empowerment.
Setting Goals and Tracking Key to Strength Training Success Part 5 - KIWI-STRENGTH
Setting clear, measurable goals is a powerful practice that can keep you motivated and focused on your strength training journey. Goals give you a sense of direction, a roadmap that guides your efforts and keeps you accountable
The Power of Rest for Strength Training: Enhancing Recovery and Performance - KIWI-STRENGTH
In the dynamic world of strength training, the spotlight often shines on intense workouts, heavy lifts, and muscle gains. Yet, there’s a silent hero that deserves equal attention: rest and recovery.
Harnessing Resilience: Kiwi Strength’s Training Approach - KIWI-STRENGTH
Kiwi Strength believes that strength training is about more than just building muscle; it’s about character, resilience, and community. It’s about becoming the best version of oneself both inside and outside the gym...
Mastering Powerlifting Basics: A Comprehensive Guide (Part 2) - KIWI-STRENGTH
Powerlifting is a strength sport that involves three main lifts: squat, bench press, and deadlift. Beyond raw strength, it requires strategic planning, precise technique, and deep self-understanding. Mastering technique, setting realistic goals, and respecting your body are essential. Powerlifting celebrates human strength in all its forms—physical, mental, and emotional.
Powerlifting and Strength Training: The Kiwi Strength Way - KIWI-STRENGTH
Discover the Kiwi Strength Philosophy: A Journey Beyond the Barbell At Kiwi Strength, powerlifting and strength training transcend physical exercise; they embody a lifestyle of discipline and determination. It’s not just about lifting weights—it’s about the journey of self-discovery, setting and surpassing personal goals, and embracing both the triumphs and challenges along the way. Our approach is holistic, transforming both body and mind, and fostering resilience and fortitude. As your coach and mentor, we’re committed to guiding you to new performance peaks and unlocking your full potential in every aspect of life. Join us at Kiwi Strength and start redefining what you’re capable of. Stay tuned for Part 2 of our series next week.
Unleash Your Inner Mongrel and strength - KIWI-STRENGTH
Powerlifting is a challenging and rewarding sport that requires dedication, discipline, and hard work. By mastering the three main lifts - squat, bench press, and deadlift - and adhering to the rules and regulations of the sport, athletes can unleash their inner mongrel, strength to achieve their goals.

25A Northway Street, Te Rapa, Hamilton, New Zealand
(+64) 21 179 8550

Staffed Hours:
Monday to Friday: 10:00 am - 2:00 pm, 6:00 pm - 9:00 pm
Saturday: Closed
Sunday: Closed

Kiwi-Strength Gym is open 24/7, as is the online store.