Kiwi-Strength

Setting Goals and Tracking Key to Strength Training Success Part 5 - KIWI-STRENGTH

Set Goals and Track for Success Part 5

Setting clear, measurable goals is a powerful practice that can keep you motivated and focused on your strength training journey. Goals give you a sense of direction, a roadmap that...

Set Goals and Track for Success Part 5

Setting clear, measurable goals is a powerful practice that can keep you motivated and focused on your strength training journey. Goals give you a sense of direction, a roadmap that...

The Power of Rest for Strength Training: Enhancing Recovery and Performance - KIWI-STRENGTH

Enhancing Recovery and Performance

In the dynamic world of strength training, the spotlight often shines on intense workouts, heavy lifts, and muscle gains. Yet, there’s a silent hero that deserves equal attention: rest and...

Enhancing Recovery and Performance

In the dynamic world of strength training, the spotlight often shines on intense workouts, heavy lifts, and muscle gains. Yet, there’s a silent hero that deserves equal attention: rest and...

Harnessing Resilience: Kiwi Strength’s Training Approach - KIWI-STRENGTH

Harnessing Resilience

Kiwi Strength believes that strength training is about more than just building muscle; it’s about character, resilience, and community. It’s about becoming the best version of oneself both inside and...

Harnessing Resilience

Kiwi Strength believes that strength training is about more than just building muscle; it’s about character, resilience, and community. It’s about becoming the best version of oneself both inside and...

Mastering Powerlifting Basics: A Comprehensive Guide (Part 2) - KIWI-STRENGTH

Mastering Powerlifting Basics (Part 2)

Powerlifting is a strength sport that involves three main lifts: squat, bench press, and deadlift. Beyond raw strength, it requires strategic planning, precise technique, and deep self-understanding. Mastering technique, setting...

Mastering Powerlifting Basics (Part 2)

Powerlifting is a strength sport that involves three main lifts: squat, bench press, and deadlift. Beyond raw strength, it requires strategic planning, precise technique, and deep self-understanding. Mastering technique, setting...

Powerlifting and Strength Training: The Kiwi Strength Way - KIWI-STRENGTH

Strength Training: The Kiwi Strength Way

Discover the Kiwi Strength Philosophy: A Journey Beyond the Barbell At Kiwi Strength, powerlifting and strength training transcend physical exercise; they embody a lifestyle of discipline and determination. It’s not just...

Strength Training: The Kiwi Strength Way

Discover the Kiwi Strength Philosophy: A Journey Beyond the Barbell At Kiwi Strength, powerlifting and strength training transcend physical exercise; they embody a lifestyle of discipline and determination. It’s not just...

Unleash Your Inner Mongrel and strength - KIWI-STRENGTH

Maak jou innerlike baster en krag los

Kragoptel is 'n uitdagende en lonende sport wat toewyding, dissipline en harde werk verg. Deur die drie hoof-hysers – hurk, bankdruk en doodlig – te bemeester en by die reëls...

Maak jou innerlike baster en krag los

Kragoptel is 'n uitdagende en lonende sport wat toewyding, dissipline en harde werk verg. Deur die drie hoof-hysers – hurk, bankdruk en doodlig – te bemeester en by die reëls...